CHANGE HAPPENS HERE.
Boutique Classical Pilates Studio in Soho, NYC.
Changing bodies for over 25 years.
NEW CLIENT SPECIALS
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3 PRIVATES $299 +fees
NEW TO PILATES - USE THESE 3 PRIVATE SESSIONS TO GET YOU STARTED OR FINE TUNE YOUR SKILLS. PRIVATES ARE IMPORTANT TO UNDERSTAND THE METHOD, YOUR BODY, THE EQUIPMENT, AND WHAT CONTROLOGY, THE PILATES METHOD, IS ALL ABOUT.
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3 SMALL REFORMER/EQUIPMENT CLASS $90 +fees
START WITH OUR SMALL GROUP CLASSES (UP TO 6 PEOPLE). USE THIS FOR REFORMER, MAT/TOWER, WUNDA CHAIR, OR BALLANCE CLASSES. ALL LEVELS ARE WELCOME. GREAT WAY TO GET YOUR PILATES GROVE GOING WITH INDIVIDUAL ATTENTION AND THE TEACHER WILL KNOW YOUR NAME.
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2 PRIVATE SESSIONS + 1 GROUP CLASS + 1 MAT CLASS $250 +fees
MORE PILATES FOR YOU! EXPERIENCE PERSONAL AND GROUP PILATES.
TWO PRIVATE PILATES SESSIONS TAILORED TO YOUR NEEDS + 1 SMALL GROUP REFORMER/TOWER CLASS., AND + 1 MAT CLASS.
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3 MAT CLASSES $35 +fees
NEW TO GRASSHOPPER PILATES OR A PILATES NEWBIE? THE MAT WORK IS WHERE IT ALL STARTED AND IS THE FOUNDATION FOR EVERYTHING. START TO UNDERSTAND THE PRINCIPLES OF CONTROLOGY (THE PILATES METHOD) AND HOW WE DO IT AT GRASSHOPPER PILATES NYC
WELCOME!
At Grasshopper Pilates we teach you about your body and with that awareness, change happens. Pilates principles are CONTROL, CONCENTRATION, CENTERING & STABILIZATION, BREATH, PRECISION, and FLOW. With concentration, the connection to body and mind, plus the knowledge of the Pilates method, we will help you achieve your goals. You will be able to apply what you have learned in the studio to your daily life. From good posture, proper alignment to good habits that will help prevent issues down the road and support you in any endeavor.
Grasshopper Pilates is a place where everyone is welcomed, you will be challenged to move in new ways, think about your movement, and see change in yourself.
We are ready for you.
SERVICES
The ambience at Grasshopper Pilates is warm, gracious and welcoming; the workout is functional, serious and challenging.
PRIVATE PILATES
One on One
Working on the Pilates apparatuses and mat. Time for you to learn about you and Pilates.
50 minutes
DUETS + SEMI PRIVATE PILATES
2 - 4 people working out together getting personalized attention.
50 minutes
BALLance® METHOD
Work on your back tension and body strains with this ground breaking fascia release tool and method. Small group classes.
50 min
STECCO FASCIAL MANIPULATION
This hands-on technique for aches and pains will help restore the gliding within the muscular fascia system.
50 minutes
Tired of dealing with injuries that make no sense or that are keeping you from chasing after your children, doing the things you love, or taking that trip?
At Grasshopper Pilates, we focus on Privates, Duets and Semi Private Pilates: So you get the most personal attention in your session. You are always having a customized workout to fit your needs for that day or goals at that moment in all sessions.
PILATES + AWARENESS = CHANGE
WHAT ARE YOU WAITING FOR?
STRENGTH
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STRETCH
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STAMINA
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STABILITY
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STRENGTH + STRETCH + STAMINA + STABILITY +
REFORMER/TOWER, MAT, & Ballance Method ~ Small Group Classes in Soho, NYC
Small classes with personal attention. Instructors learn your name, use hands-on guidance, & help you improve. Beginners welcome; everyone is challenged.
REFORMER / TOWER / EQUIPMENT CLASS -MAX 6 PEOPLE
Small, focused Reformer/Tower Pilates classes that provide individualized, hands-on personal attention. Our certified teachers will expertly guide you through the classical Pilates system, offering thoughtful instruction that challenges you both physically and mentally. Beginners are warmly welcomed; every student receives careful guidance and safe, progressive challenges tailored to their level.
MAT CLASSES - 8 PEOPLE MAX
Small, focused PILATES MAT classes with personalized attention and intentional progress. Practice the 34 original Pilates Mat exercises to build strength, increase flexibility, enhance stability, and boost stamina. Beginners welcome — every student receives modifications and challenges so all levels are supported and pushed.
GROUP Ballance Class
BALLance Method focuses on the body’s fascial tensegrity and movement flow. Come loosen and unwind persistent back and neck tension, gently open tight shoulders and hips, deepen your connection with the breath, and walk out feeling refreshed, aligned, and like a new person.
CONTINUE TO LEARN - Always be the student.
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Gina at Centerwork Pilates | Melissa Giudice Studio in Bronxville, NY
Thursday, September 17, 5pm - 8pm . $250 Spice Up your Reformer with transitions, variations, and modifications. Time to be the student to be a better teacher. Can’t wait to meet you on the reformer. xx Gina
130 Pondfield Road, Bronxville, New York 10708, United States
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Chaz Knight October 23-25, 2026 NYC Grasshopper Pilates
We are excited to have Chaz at Grasshopper Pilates for 3 full days of workshops and workouts.
Friday | 5pm Dynamic & Engaging Programming for Senior Clients 3 hrs $210
Saturday | 9am Mat Class 10:15am Intermediate Reformer Refinement 3 hrs + mat $280
Sunday | 10am Mat Class 11:15 Wunda Chair Progressions 3 hrs + mat $280
Earlybrid specials end Labor Day.
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Amsterdam, Netherlands | November 1, 2026 Pilates Professionals Netherlands Conference PPN
BUILT TO LAST
Inhabiting the legacy that builds your longevity.Workshops Presented by Gina Papalia
Building a Wunda-Fun Mat Chair Session
The Wunda Chair was designed as "home equipment". In this workshop, we will explore how to structure a 55-minute session from A-Z based on client level without losing flow or the classical approach. We will follow the Mat work order as a framework to build a logical sequence, transitioning from a stable platform to an unstable step.Twisting all the air out of the Wunda Chair
This workshop applies the classical Wunda Chair exercises while inserting rotation to challenge both the body and mind in space. We will focus on wringing the air out of the body from head to toe, providing a deeper connection to the foundation and breath. -
Munich Thursday November 5 - 7 , 2026
Thursday
1- 55 min Master Magic Circle | 4 hr WorkshopFriday
1- 55 min + 1 Master Wunda Chair Class + 2 Workshops 5 hrsSaturday
Privates & Semi Privates
“10 SESSIONS: FEEL THE DIFFERENCE.
20 SESSIONS: SEE THE DIFFERENCE.
30 SESSIONS: HAVE A NEW BODY.”
– The Joseph H. Pilates Promise
THE PILATES STANDARD INTERNATIONAL COMPREHENSIVE TEACHER TRAINING
TURN YOUR PASSION INTO A CAREER
The Pilates Standard Teacher Trainer Certification Program is the most comprehensive program available today. We honor the original method of Joseph H. Pilates. We stay true to the classical pilates method, analyzing it’s fundamental concepts while teaching with an in-depth and intelligent approach throughout all of our programs.
PROGRAMS:
Comprehensive Training
Continuing Education
BALLance® Classes
Learn this simple method of fascia release and decompressing the spine, a safe and immediate effect for your clients or patients.